Wednesday June 4/17 ns 2026 • St. Metrophánes, Archbishop of Constantinople; Sts. Martha and Mary of Bethany ~ Fast day ~ St. Metrophanes: Heb. 7:26-8:2; St. John 10:1-9 ~ QUOTE: The Ascetic Discourse ~ QUOTE: Renunciation

K e c h a r i t o m e n  e

Sts. Mary and Martha of Bethany

Wednesday

June 4 /17 ns 2026

Fast Day

Today we commemorate

St. Metrophánes,
Archbishop of Constantinople;

Sts. Martha and Mary of Bethany

Dometius, the father of Metrophánes and the brother of the Roman Emperor Probus, fled from Rome as a Christian during the persecution of Christians and arrived at Byzantium. Titus, the Byzantine bishop, ordained him a presbyter. Following the death of Titus, Dometius became the bishop of Byzantium. After the death of Domitios, his eldest son Probus occupied the episcopal throne and after the death of Probus, Metrophánes assumed the episcopal throne.

When Emperor Constantine first saw Metrophánes, he liked him as his own father. At the time of the First Ecumenical Council [325 A.D.], Metrophánes was already a man of one-hundred seventeen years and unable to participate in the work of the Council, so he appointed Alexander his Choriepiscopus as his representative. The emperor, by his intervention at the Council, conferred upon him the title of patriarch. Thus, he was the first patriarch of Constantinople. Further, the emperor invited the entire Council to visit the ailing and aged arch-pastor. When the emperor asked him whom he wished to name as successor to the patriarchal throne, Metrophánes named Alexander. Following that, he said to Alexander of Alexandria: "O brother, you will remain my most worthy successor." He then took the hand of Archdeacon Athanasius (later Athanasius the Great and Patriarch of Alexandria) and praised him before all. After this prophecy of his successor Metrophánes sought forgiveness from all and within ten days gave up his soul to God in the year 325 A.D.

Hebrews 7:26-8:2 KJV

26 For such an high priest became us, who is holy, harmless, undefiled, separate from sinners, and made higher than the heavens;

27 Who needeth not daily, as those high priests, to offer up sacrifice, first for his own sins, and then for the people's: for this he did once, when he offered up himself.

28 For the law maketh men high priests which have infirmity; but the word of the oath, which was since the law, maketh the Son, who is consecrated for evermore.

8 Now of the things which we have spoken this is the sum: We have such an high priest, who is set on the right hand of the throne of the Majesty in the heavens;

2 A minister of the sanctuary, and of the true tabernacle, which the Lord pitched, and not man.

Saint John 10:1-9 KJV

10 Verily, verily, I say unto you, He that entereth not by the door into the sheepfold, but climbeth up some other way, the same is a thief and a robber.

2 But he that entereth in by the door is the shepherd of the sheep.

3 To him the porter openeth; and the sheep hear his voice: and he calleth his own sheep by name, and leadeth them out.

4 And when he putteth forth his own sheep, he goeth before them, and the sheep follow him: for they know his voice.

5 And a stranger will they not follow, but will flee from him: for they know not the voice of strangers.

6 This parable spake Jesus unto them: but they understood not what things they were which he spake unto them.

7 Then said Jesus unto them again, Verily, verily, I say unto you, I am the door of the sheep.

8 All that ever came before me are thieves and robbers: but the sheep did not hear them.

9 I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture.


Saint Neilos the Ascetic

The Ascetic Discourse

Many ancient Greeks and not a few Jews attempted to philosophize; but only the disciples of Christ have pursued true wisdom, because they alone have Wisdom as their teacher, showing them by His example the way of life they should follow. For the Greeks, like actors on a stage, put on false masks; they were philosophers in name alone, but lacked true philosophy. They displayed their philosophic calling by their cloak, beard and staff, but indulged the body and kept their desires as mistresses. They were slaves of gluttony and lust, accepting this as something natural. They were subject to anger and excited by glory, and they gulped down rich food like dogs. They did not realize that the philosopher must be above all a free man, and not a slave of the passions who can be bought or sold. A man of upright life can be the slave of others and yet suffer no harm, but to be enslaved to the passions and pleasures brings a man into disgrace and great ridicule.

Some of the Greeks imagined themselves to be engaged in metaphysics, but they neglected the practice of the virtues altogether. Some were star-gazers, explaining the inexplicable, and claiming to know the size of the heavens, the dimensions of the sun and the movement of the stars. At tmies they even tried to theologize, although here the truth lies beyond man's unaided grasp, and speculation is dangerous: yet in their way of life they were more degraded than swine wallowing in the mud. And when some of them did try to apply their principles in practice, they became worse than those who only theorized, for they sold their labors for glory and praise. Usually their only object was to show off, and they endured hardships simply to gain cheap applause. Moreover, what can be more stupid than to keep silent continually, live on vegetables, cover oneself with ragged garments of hair and spend one's days in a barrel, if one expects no recompense after death? If the rewards of virtue are restricted to this present life, then one is engaged in a contest where no prizes are ever offered, wrestling all one's life for no return but the toil and the sweat.

Tuesday 3/16 ns 2026 Holy Martyr Lucillian; St. Clotilda, Queen of France; St. Kevin of Glendalough ~~ Fish, wine and olive oil are permitted ~~ Rom. 7:14-8:2; St. Matt. 10:9-15 ~~ QUOTE: Resentment or Forgiveness?

Rejoice, thou who makest

contrary things to agree

Tuesday

June 3 /16 ns 2026

Holy Martyr Lucillian;

St. Clotilda, Queen of France;

St. Kevin of Glendalough 

Lucillian grew old as a pagan priest but, as a gray-haired old man, he recognized the truth of Christianity and was baptized.

His conversion to Christianity provoked great anxiety among the pagans in Nicomedia, and he was brought to trial.

Because he would not deny his new Faith, Lucillian was violently beaten and, completely bruised, was thrown into prison. In prison he met four young men: Claudius, Hypatius, Paul and Dionysius, who were also imprisoned because of their faith in Christ. The old man greatly rejoiced in the young men and they in him, and together they spent all their time in pious conversation, prayer and the chanting of psalms. When they were led out of prison, they were tortured by various means and finally sent to Byzantium, where the soldiers beheaded Claudius, Hypatius, Paul, Dionysius, and where Lucillian was crucified by the Jews.

The nefarious Jews pierced Lucillian's whole body with nails. A virgin named Paula openly took the martyrs' bodies and honorably buried them. For this she was accused and, after having been tortured, was beheaded, receiving two wreaths from the Lord: the wreath of virginity and the wreath of martyrdom. Their martyrdom occurred during the reign of Emperor Aurelian between the years 270-275 A.D.

Romans 7:14-8:2 KJV

14 For we know that the law is spiritual: but I am carnal, sold under sin.

15 For that which I do I allow not: for what I would, that do I not; but what I hate, that do I.

16 If then I do that which I would not, I consent unto the law that it is good.

17 Now then it is no more I that do it, but sin that dwelleth in me.

18 For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not.

19 For the good that I would I do not: but the evil which I would not, that I do.

20 Now if I do that I would not, it is no more I that do it, but sin that dwelleth in me.

21 I find then a law, that, when I would do good, evil is present with me.

22 For I delight in the law of God after the inward man:

23 But I see another law in my members, warring against the law of my mind, and bringing me into captivity to the law of sin which is in my members.

24 O wretched man that I am! who shall deliver me from the body of this death?

25 I thank God through Jesus Christ our Lord. So then with the mind I myself serve the law of God; but with the flesh the law of sin.

8 There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.

2 For the law of the Spirit of life in Christ Jesus hath made me free from the law of sin and death.

Saint Matthew 10:9-15 KJV

9 Provide neither gold, nor silver, nor brass in your purses,

10 Nor scrip for your journey, neither two coats, neither shoes, nor yet staves: for the workman is worthy of his meat.

11 And into whatsoever city or town ye shall enter, enquire who in it is worthy; and there abide till ye go thence.

12 And when ye come into an house, salute it.

13 And if the house be worthy, let your peace come upon it: but if it be not worthy, let your peace return to you.

14 And whosoever shall not receive you, nor hear your words, when ye depart out of that house or city, shake off the dust of your feet.

15 Verily I say unto you, It shall be more tolerable for the land of Sodom and Gomorrha in the day of judgment, than for that city.

Resentment or Forgiveness?

There are people who insist on holding on to resentment, often inventing situations in their minds that never happened, justifying their bad behavior, and putting the blame on others. They see themselves as the abused party, always quick to take offense. Rarely are they able to have healthy relationships, for they are in reality, the abusers. Their world centers around them, and any attempt by others to appease them, only contributes to the anti-social behavior.

Such behavior betrays a deep spiritual and psychological illness, one that is not easily healed. Such people feel empowered by making other people uncomfortable, and normal attempts at rapprochement often end in failure, for such people are always looking for ways to continue their control over others. Their illness is difficult to heal, for their pride and deep seated sense of superiority makes repentance difficult, for they simply don’t see themselves as having a problem.


The cure for the illness of the soul is to be found in the life of the Church, where Her sacred mysteries (the sacraments), Her scriptures, and Her divine services, are the source for the healing that the heart so craves. Forgiveness Sunday Vespers is but one of the sources that can begin the process of healing, for it is during this service that the faithful, one by one, speak the words, “Please forgive me for any hurt or offense I have caused you in any way”.  The response, “God forgives. Please forgive me for any hurt or offense I have caused you in any way”, exemplifies the Church’s teaching that we can only forgive others if we have Christ in us, for it is Christ Who gives us the power to forgive. Since God forgives us, we, too, can forgive.


One of the Desert Fathers tells us of a young monk who came to his elder, complaining that he’d been wronged by one of his brothers, and following the holy tradition of the desert, had gone to the one who had wronged him, asking for forgiveness. The erring brother refused, so the wronged brother wanted to know what he should do in response. The elder told the young monk that he had walked away justified in the eyes of God, and that there was nothing left for him to do, except to pray for his erring brother.


This true story from the Desert Fathers makes clear that we must always be quick to forgive others, even if they were at fault, not remembering the wrong done to us, nor depend on the other cooperating in the reconciliation. Their repentance is not required, for we will be held accountable only for our own response. Before God, we will be justified.


When another person refuses to accept our heartfelt apology, we must be willing to let it be, and walk away, knowing that we’ve done our part. Abusive people such as these, can, if we let them, prevent us from living our own life in Christ, for they keep our focus away from the forgiveness that comes from Christ. When we walk away from such negative people, we walk away having forgiven them, and we commit ourselves to praying for their repentance. There is nothing more we can do.


Keeping our focus on Christ, we do not react, do not resent, and do not lose our inner peace. The sickness that is at the basis of controlling, abusive people, must not be allowed to take away from the inner joy and peace that comes from our personal relationship with Christ.


For your own soul’s sake, and for the soul of the abuser, continue to pray for them, but go your own way, “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus (Philippians 4:7).”

Monday June 2/15 ns 2026 St. Nicephóros the Confessor, Patriarch of Constantinople; Holy New Martyr John of Suceava ~ Wine and olive oil are permitted ~ Rom. 7:1-13; St. Matt. 9:36-10:8 ~ QUOTE: Through Mercy and Grace of Christ

Love one another as I have loved you

Monday

June 2 / June 15 ns 2026

St. Nicephóros the Confessor, Patriarch of Constantinople;
Holy New Martyr John of Suceava

permitted today

Nicephóros was a nobleman of Constantinople. His father Theodore, a high-ranking official of the imperial court, was wealthy and pious. Nicephóros served at the court for several years in the same profession as his father. Seeing all the vanity of the world, he withdrew to the shores of the Bosphorus and founded a monastery. The monastery was quickly filled with monks and he governed it but was not willing to receive the monastic tonsure under the pretext that he was not worthy, even though, in all things he served as a model to all. Before that, he participated in the Seventh Ecumenical Council [Nicaea, 783 A.D.] as a layman at the wishes of the emperor and the patriarch and the Council benefited greatly by his superior knowledge of Sacred Scripture.

When Patriarch Tarasios died, Nicephóros was elected patriarch against his will. Immediately following his election in the year 806 A.D., he received the monastic tonsure and in succession all other ecclesiastical ranks. He was enthroned as patriarch in the Church of the Divine Wisdom of God [Hagia Sophia]. This took place during the reign of Emperor Nicephóros who immediately, after that, went to war against the Bulgarians and was slain. His son, Stauracius, reigned only two months and died. After him, the good Emperor Michael, surnamed Rangabe, ruled but he reigned for only two years until he was overthrown by Leo the Armenian and banished into exile. When Leo was crowned, the patriarch sent him a book of the Orthodox Confession of Faith to sign (according to the custom of all Byzantine emperors which was considered an oath that they will uphold and defend the True Faith). The emperor did not sign it but rather postponed it until after the coronation. When the patriarch crowned him, Leo refused to sign the book and quickly proved himself to be a heretic; an iconoclast. The patriarch attempted to advise him and to restore him to the True Faith, but in vain. The emperor forcibly banished Nicephóros into exile to the island of Proconnesus where he remained for thirteen years enduring every kind of misery and privation and entered eternity in the year 827 A.D. As patriarch he governed the Church of Christ for nine years.

Romans 7:1-13 KJV

7 Know ye not, brethren, (for I speak to them that know the law,) how that the law hath dominion over a man as long as he liveth?

2 For the woman which hath an husband is bound by the law to her husband so long as he liveth; but if the husband be dead, she is loosed from the law of her husband.

3 So then if, while her husband liveth, she be married to another man, she shall be called an adulteress: but if her husband be dead, she is free from that law; so that she is no adulteress, though she be married to another man.

4 Wherefore, my brethren, ye also are become dead to the law by the body of Christ; that ye should be married to another, even to him who is raised from the dead, that we should bring forth fruit unto God.

5 For when we were in the flesh, the motions of sins, which were by the law, did work in our members to bring forth fruit unto death.

6 But now we are delivered from the law, that being dead wherein we were held; that we should serve in newness of spirit, and not in the oldness of the letter.

7 What shall we say then? Is the law sin? God forbid. Nay, I had not known sin, but by the law: for I had not known lust, except the law had said, Thou shalt not covet.

8 But sin, taking occasion by the commandment, wrought in me all manner of concupiscence. For without the law sin was dead.

9 For I was alive without the law once: but when the commandment came, sin revived, and I died.

10 And the commandment, which was ordained to life, I found to be unto death.

11 For sin, taking occasion by the commandment, deceived me, and by it slew me.

12 Wherefore the law is holy, and the commandment holy, and just, and good.

13 Was then that which is good made death unto me? God forbid. But sin, that it might appear sin, working death in me by that which is good; that sin by the commandment might become exceeding sinful.

Saint Matthew 9:36-10:8 KJV

36 But when he saw the multitudes, he was moved with compassion on them, because they fainted, and were scattered abroad, as sheep having no shepherd.

37 Then saith he unto his disciples, The harvest truly is plenteous, but the labourers are few;

38 Pray ye therefore the Lord of the harvest, that he will send forth labourers into his harvest.

10 And when he had called unto him his twelve disciples, he gave them power against unclean spirits, to cast them out, and to heal all manner of sickness and all manner of disease.

2 Now the names of the twelve apostles are these; The first, Simon, who is called Peter, and Andrew his brother; James the son of Zebedee, and John his brother;

3 Philip, and Bartholomew; Thomas, and Matthew the publican; James the son of Alphaeus, and Lebbaeus, whose surname was Thaddaeus;

4 Simon the Canaanite, and Judas Iscariot, who also betrayed him.

5 These twelve Jesus sent forth, and commanded them, saying, Go not into the way of the Gentiles, and into any city of the Samaritans enter ye not:

6 But go rather to the lost sheep of the house of Israel.

7 And as ye go, preach, saying, The kingdom of heaven is at hand.

8 Heal the sick, cleanse the lepers, raise the dead, cast out devils: freely ye have received, freely give.

Through Mercy and Grace of Christ

Saint John Cassian

"'Without Me you can do nothing' (St. John 15:5). We should also bear in mind what the prophet said: 'Unless the Lord builds the house, they labor in vain that build it' (Ps. 127:1), and finally: 'It does not depend on man's will or effort, but on God's mercy' (Rom. 9:16).

Even if someone is diligent, serious and resolute, he cannot, so long as he is bound to flesh and blood, approach perfection except through the mercy and grace of Christ. James himself says that 'every good gift is from above' Jas. 1:17), while the Apostle Paul asks: 'What do you have which you did not receive? Now if you received it, why do you boast, as if you had not received it?' (1 Cor. 4:7). What right, then, has man to be proud as though he could achieve perfection through his own efforts ?
The thief who received the kingdom of heaven, though not as the reward of virtue, is a true witness to the fact that salvation is ours through the grace and mercy of God. All of our holy fathers knew this and all with one accord teach that perfection in holiness can be achieved only through humility. Humility, in its turn, can be achieved only through faith, fear of God, gentleness and the shedding of all possessions. It is by means of these that we attain perfect love, through the grace and compassion of our Lord Jesus Christ, to whom be glory through all the ages. Amen."

Reflect
As St. John says above:  "... salvation is ours through the grace and mercy of God.  All of our holy fathers knew this and all with one accord teach that perfection in holiness can be achieved only through humility. Humility, in its turn, can be achieved only through faith, fear of God, gentleness and the shedding of all possessions do we attain perfect love, through the grace and compassion  of our Lord Jesus Christ." 

We know of course that possessions aren't evil but if we are to be reinstated to the image of our Lord, we cannot be attached to them.